Techniques

1. Pull Push with Inside of Foot (Single Leg)
2. Pull Push with Inside of Foot (Both Legs)
3. Pull Push with Outside of Foot (Single Leg)
4. Pull Push with Outside of Foot (Both Legs)
5. Pull Push with Laces (Single Leg)
6. Pull Push with Laces (Both Legs)

Pull Push with Inside of Foot (Single Leg)

Pull Push with Inside of Foot (Both Legs)

Pull Push with Outside of Foot (Single Leg)

Pull Push with Outside of Foot (Both Legs)

Pull Push with Laces (Single Leg)

Pull Push with Laces (Both Legs)