Ball Mastery Workout #3

100 Foundations – Outside Push Count on Right Foot Outside Push
100 Foundations – Stop – Outside Push Count on Right Foot Outside Push
100 Inside Outsides (Single Leg) Each Leg, Count on Outside Touch
100 Pull Push with Inside of Foot (Single Leg) Each Leg, Count on Pull
100 Pull Push with Outside of Foot (Single Leg) Each Leg, Count on Pull

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Foundations – Outside Push

Foundations – Stop – Outside Push

Inside – Outsides (Single Leg)

Pull Push with Inside of Foot (Single Leg)

Pull Push with Outside of Foot (Single Leg)